Rob Wouters 16:30 row
4,009m
Meters
16:30.7
Time
2:03.5
Pace
256
Calories
161
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 108 |
October 16, 2022 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.7 | 4,009m | 2:03.5 | 186 | 938 | 22 | 161 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 152 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 | 161 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 | 165 |
| 16:30.7 | 369m | 2:02.8 | 189 | 948 | 21 | 166 |
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Workout Graph
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