Rob Wouters 6x500m/1:00r row
3,000m
Meters
11:43.5
Time
1:57.2
Pace
201
Calories
152
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,058m |
| Overall Time | 17:43.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 117 |
October 18, 2022 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.5 | 3,000m | 1:57.2 | 217 | 1047 | 24 | 152 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | 137 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | 146 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 24 | 152 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 23 | 156 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 23 | 159 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | 164 |
| r58m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.