Rob Wouters 21:13 row
5,009m
Meters
21:13.8
Time
2:07.1
Pace
310
Calories
159
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 104 |
October 22, 2022 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.8 | 5,009m | 2:07.1 | 170 | 885 | 21 | 159 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 145 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 156 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 163 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 | 165 |
| 21:13.7 | 302m | 2:02.0 | 193 | 963 | 22 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.