Rob Wouters 6x500m/1:00r row
3,000m
Meters
11:41.8
Time
1:56.9
Pace
203
Calories
154
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 17:41.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 143 |
November 01, 2022 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.8 | 3,000m | 1:56.9 | 219 | 1052 | 22 | 154 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 24 | 137 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 24 | 149 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 22 | 155 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 22 | 160 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 21 | 161 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 23 | 165 |
| r68m |
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Workout Graph
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