Rob Wouters 6x500m/1:00r row
3,000m
Meters
11:39.2
Time
1:56.5
Pace
203
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 17:39.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 224 |
November 03, 2022 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.2 | 3,000m | 1:56.5 | 221 | 1061 | 22 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 22 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 21 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 21 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 23 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 22 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 | |
| r62m |
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Workout Graph
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