Rob Wouters 6x500m/1:00r row
3,000m
Meters
11:30.9
Time
1:55.1
Pace
207
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,052m |
| Overall Time | 17:30.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 226 |
November 08, 2022 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.9 | 3,000m | 1:55.1 | 229 | 1088 | 23 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 22 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 22 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 23 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 24 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 24 | |
| r52m |
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Workout Graph
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