Rob Wouters 12:23 row
3,004m
Meters
12:23.3
Time
2:03.7
Pace
192
Calories
157
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 142 |
November 10, 2022 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.3 | 3,004m | 2:03.7 | 185 | 936 | 21 | 157 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 147 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 | 161 |
| 12:23.2 | 594m | 2:00.5 | 200 | 987 | 20 | 165 |
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