Rob Wouters 59:59 row
12,007m
Meters
59:59.1
Time
2:29.8
Pace
651
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 1051 |
| Drag Factor | 98 |
November 15, 2022 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:59.1 | 12,007m | 2:29.8 | 104 | 657 | 17 | 142 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 143 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 144 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 17 | 143 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 17 | 145 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 17 | 144 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 | 143 |
| 35:00.0 | 992m | 2:31.2 | 101 | 648 | 17 | 142 |
| 40:00.0 | 984m | 2:32.4 | 99 | 640 | 16 | 138 |
| 45:00.0 | 992m | 2:31.2 | 101 | 648 | 17 | 141 |
| 50:00.0 | 986m | 2:32.1 | 99 | 642 | 16 | 140 |
| 55:00.0 | 981m | 2:32.9 | 98 | 636 | 16 | 142 |
| 59:59.0 | 983m | 2:32.0 | 99 | 642 | 16 | 145 |
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