Rob Wouters 1:00:04 row
12,438m
Meters
1:00:04.5
Time
2:24.8
Pace
691
Calories
140
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 1379 |
| Drag Factor | 0 |
November 21, 2022 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.5 | 12,438m | 2:24.8 | 115 | 695 | 22 | 140 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 | 131 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 137 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 139 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 141 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 139 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 142 |
| 35:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 | 139 |
| 40:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 | 142 |
| 45:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | 142 |
| 50:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 | 142 |
| 55:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 | 143 |
| 1:00:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | 145 |
| 1:00:04.5 | 9m | 4:10.0 | 22 | 377 | 0 | 145 |
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Workout Graph
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