Rob Wouters 1:00:04 row
12,431m
Meters
1:00:04.1
Time
2:24.9
Pace
690
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 1481 |
| Drag Factor | 0 |
November 25, 2022 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.1 | 12,431m | 2:24.9 | 115 | 695 | 24 | 142 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 29 | 141 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 27 | 146 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 | 142 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | 139 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 | 140 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | 141 |
| 35:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 | 144 |
| 40:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 | 142 |
| 45:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | 143 |
| 50:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | 142 |
| 55:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 | 138 |
| 1:00:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 146 |
| 1:00:04.0 | 11m | 3:01.8 | 58 | 500 | 0 | 146 |
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Workout Graph
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