Rob Wouters 40:03 row
8,365m
Meters
40:03.3
Time
2:23.6
Pace
467
Calories
142
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 850 |
| Drag Factor | 0 |
November 28, 2022 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.3 | 8,365m | 2:23.6 | 118 | 706 | 21 | 142 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 | 135 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 144 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 145 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 141 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 143 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 145 |
| 35:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 143 |
| 40:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | 142 |
| 40:03.3 | 7m | 3:55.7 | 27 | 391 | 0 | 126 |
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Workout Graph
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