Rob Wouters 1:00:01 row
12,519m
Meters
1:00:01.7
Time
2:23.8
Pace
703
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 1323 |
| Drag Factor | 101 |
November 29, 2022 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.7 | 12,519m | 2:23.8 | 118 | 704 | 22 | 141 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 28 | 141 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 139 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 144 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 141 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 143 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 142 |
| 35:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 140 |
| 40:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 140 |
| 45:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 143 |
| 50:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 143 |
| 55:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 | 144 |
| 1:00:01.6 | 1,019m | 2:27.9 | 108 | 671 | 23 | 141 |
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Workout Graph
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