Rob Wouters 1:00:03 row
12,114m
Meters
1:00:03.3
Time
2:28.7
Pace
661
Calories
134
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 1315 |
| Drag Factor | 102 |
December 05, 2022 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.3 | 12,114m | 2:28.7 | 106 | 666 | 21 | 134 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 28 | 32 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 | 145 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 | 143 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 144 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 140 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 144 |
| 35:00.0 | 986m | 2:32.1 | 99 | 642 | 21 | 143 |
| 40:00.0 | 987m | 2:31.9 | 100 | 643 | 21 | 144 |
| 45:00.0 | 977m | 2:33.5 | 97 | 632 | 21 | 143 |
| 50:00.0 | 981m | 2:32.9 | 98 | 636 | 21 | 140 |
| 55:00.0 | 991m | 2:31.3 | 101 | 647 | 21 | 143 |
| 1:00:00.0 | 988m | 2:31.8 | 100 | 644 | 21 | 144 |
| 1:00:03.3 | 11m | 2:30.0 | 104 | 656 | 18 | 145 |
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