Rob Wouters 1:00:03 row
12,208m
Meters
1:00:03.1
Time
2:27.5
Pace
672
Calories
142
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 1560 |
| Drag Factor | 0 |
December 07, 2022 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.1 | 12,208m | 2:27.5 | 109 | 674 | 26 | 142 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 28 | 135 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 27 | 144 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 | 145 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 | 146 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 | 143 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 26 | 141 |
| 35:00.0 | 987m | 2:31.9 | 100 | 643 | 26 | 145 |
| 40:00.0 | 988m | 2:31.8 | 100 | 644 | 25 | 140 |
| 45:00.0 | 984m | 2:32.4 | 99 | 640 | 26 | 144 |
| 50:00.0 | 980m | 2:33.0 | 98 | 635 | 26 | 143 |
| 55:00.0 | 986m | 2:32.1 | 99 | 642 | 26 | 142 |
| 1:00:00.0 | 997m | 2:30.4 | 103 | 653 | 24 | 144 |
| 1:00:03.0 | 7m | 3:34.2 | 36 | 422 | 0 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.