Rob Wouters 40:04 row
8,326m
Meters
40:04.7
Time
2:24.4
Pace
465
Calories
144
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 0 |
December 09, 2022 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.7 | 8,326m | 2:24.4 | 116 | 699 | 22 | 144 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 | 140 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 142 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 | 145 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 144 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 145 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 146 |
| 35:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 145 |
| 40:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 145 |
| 40:04.6 | 13m | 2:56.9 | 63 | 517 | 0 | 145 |
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Workout Graph
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