Rob Wouters 1:00:04 row
12,593m
Meters
1:00:04.2
Time
2:23.1
Pace
707
Calories
142
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 1492 |
| Drag Factor | 0 |
December 11, 2022 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.2 | 12,593m | 2:23.1 | 119 | 711 | 24 | 142 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 28 | 137 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 27 | 139 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 27 | 139 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 | 140 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 | 140 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 | 144 |
| 35:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 | 145 |
| 40:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 | 144 |
| 45:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 | 142 |
| 50:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 | 144 |
| 55:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 | 147 |
| 1:00:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 | 146 |
| 1:00:04.1 | 10m | 3:25.0 | 41 | 439 | 0 | 137 |
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Workout Graph
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