Rob Wouters 1:00:04 row
12,628m
Meters
1:00:04.0
Time
2:22.6
Pace
710
Calories
142
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 1394 |
| Drag Factor | 0 |
December 15, 2022 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.0 | 12,628m | 2:22.6 | 120 | 714 | 23 | 142 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 28 | 135 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | 139 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | 142 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 143 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | 141 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 145 |
| 35:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 141 |
| 40:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 | 142 |
| 45:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 145 |
| 50:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 142 |
| 55:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 145 |
| 1:00:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | 144 |
| 1:00:04.0 | 6m | 5:33.3 | 9 | 332 | 0 | 148 |
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Workout Graph
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