Rob Wouters 1:00:03 row
12,464m
Meters
1:00:03.3
Time
2:24.5
Pace
696
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 1382 |
| Drag Factor | 0 |
December 17, 2022 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.3 | 12,464m | 2:24.5 | 116 | 698 | 23 | 143 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 28 | 143 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | 143 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 144 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 | 144 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 | 142 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 144 |
| 35:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 | 142 |
| 40:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 144 |
| 45:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 144 |
| 50:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 | 144 |
| 55:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 144 |
| 1:00:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 146 |
| 1:00:03.3 | 7m | 3:55.7 | 27 | 391 | 0 | 145 |
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Workout Graph
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