Rob Wouters 40:03 row
8,620m
Meters
40:03.1
Time
2:19.3
Pace
495
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 871 |
| Drag Factor | 0 |
December 19, 2022 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.1 | 8,620m | 2:19.3 | 129 | 744 | 21 | 142 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 137 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 139 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 140 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 142 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 145 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | 146 |
| 35:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 146 |
| 40:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 144 |
| 40:03.0 | 6m | 4:10.0 | 22 | 377 | 0 | 143 |
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Workout Graph
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