Rob Wouters 1:00:03 row
12,433m
Meters
1:00:03.4
Time
2:24.9
Pace
692
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 1276 |
| Drag Factor | 100 |
December 21, 2022 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.4 | 12,433m | 2:24.9 | 115 | 695 | 20 | 144 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 139 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 143 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 145 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 147 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 147 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 142 |
| 35:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 142 |
| 40:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 142 |
| 45:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | 143 |
| 50:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 143 |
| 55:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | 147 |
| 1:00:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 151 |
| 1:00:03.4 | 11m | 2:34.5 | 95 | 626 | 18 | 147 |
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Workout Graph
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