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Rob Wouters 1:00:03 row

12,433

Meters

1:00:03.4

Time

2:24.9

Pace

692

Calories

144

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate20
Stroke Count1276
Drag Factor100

December 21, 2022 12:41:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:03.4 12,433 2:24.9 115 695 692 20 144
5:00.0 1,123 2:13.5 147 805 67 24 139
10:00.0 1,069 2:20.3 127 736 61 21 143
15:00.0 1,041 2:24.0 117 702 58 21 145
20:00.0 1,022 2:26.7 111 680 56 21 147
25:00.0 1,025 2:26.3 112 684 57 20 147
30:00.0 1,016 2:27.6 109 674 56 20 142
35:00.0 1,011 2:28.3 107 668 55 20 142
40:00.0 1,013 2:28.0 108 671 55 20 142
45:00.0 1,026 2:26.1 112 685 57 21 143
50:00.0 1,017 2:27.4 109 675 56 21 143
55:00.0 1,020 2:27.0 110 678 56 21 147
1:00:00.0 1,042 2:23.9 117 703 58 22 151
1:00:03.4 11 2:34.5 95 626 0 18 147

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Workout Graph

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