Rob Wouters 1:00:04 row
12,770m
Meters
1:00:04.9
Time
2:21.1
Pace
725
Calories
142
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 1237 |
| Drag Factor | 100 |
December 24, 2022 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.9 | 12,770m | 2:21.1 | 124 | 728 | 19 | 142 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 133 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 142 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 140 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 141 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 141 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 143 |
| 35:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 145 |
| 40:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 143 |
| 45:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 146 |
| 50:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 146 |
| 55:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 146 |
| 1:00:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 146 |
| 1:00:04.9 | 16m | 2:33.1 | 97 | 635 | 12 | 142 |
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Workout Graph
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