Rob Wouters 1:00:03 row
12,515m
Meters
1:00:03.3
Time
2:23.9
Pace
700
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 1354 |
| Drag Factor | 0 |
December 26, 2022 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.3 | 12,515m | 2:23.9 | 117 | 703 | 22 | 143 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | 139 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 | 140 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 144 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 145 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | 145 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | 140 |
| 35:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | 145 |
| 40:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 145 |
| 45:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | 142 |
| 50:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 | 144 |
| 55:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 | 142 |
| 1:00:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 146 |
| 1:00:03.3 | 7m | 3:55.7 | 27 | 391 | 0 | 143 |
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Workout Graph
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