Rob Wouters 1:00:00 row
12,422
Meters
1:00:00.0
Time
2:24.9
Pace
693
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 1264 |
| Drag Factor | 99 |
December 28, 2022 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,422 | 2:24.9 | 115 | 695 | 693 | 21 | 144 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 26 | 140 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 22 | 144 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 22 | 144 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 21 | 143 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 21 | 146 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 20 | 144 |
| 35:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 21 | 144 |
| 40:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 20 | 146 |
| 45:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 20 | 147 |
| 50:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 20 | 145 |
| 55:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 20 | 147 |
| 1:00:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 20 | 146 |
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Workout Graph
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