Rob Wouters 1:00:00 row
12,556m
Meters
1:00:00.0
Time
2:23.3
Pace
705
Calories
143
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 1268 |
| Drag Factor | 99 |
December 30, 2022 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,556m | 2:23.3 | 119 | 708 | 21 | 143 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 | 139 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 143 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 | 144 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | 143 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 143 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 145 |
| 35:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 143 |
| 40:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 143 |
| 45:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 144 |
| 50:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 145 |
| 55:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | 145 |
| 1:00:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 145 |
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Workout Graph
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