Rob Wouters 40:03 row
8,749m
Meters
40:03.1
Time
2:17.3
Pace
507
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 915 |
| Drag Factor | 100 |
January 01, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.1 | 8,749m | 2:17.3 | 135 | 765 | 22 | 141 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | 137 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 141 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 139 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 142 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 141 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 143 |
| 35:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 143 |
| 40:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 145 |
| 40:03.0 | 11m | 2:16.3 | 138 | 775 | 19 | 145 |
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Workout Graph
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