Rob Wouters 1:00:00 row
12,422
Meters
1:00:00.0
Time
2:24.9
Pace
692
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 1274 |
| Drag Factor | 100 |
January 05, 2023 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,422 | 2:24.9 | 115 | 692 | 692 | 21 | 133 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 25 | |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 22 | 147 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 20 | 146 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 20 | 145 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 20 | 146 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 19 | 144 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 21 | 143 |
| 40:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 21 | 142 |
| 45:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 21 | 144 |
| 50:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 21 | 143 |
| 55:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 21 | 145 |
| 1:00:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 24 | 152 |
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Workout Graph
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