Rob Wouters 40:02 row
8,633m
Meters
40:02.5
Time
2:19.1
Pace
497
Calories
149
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 952 |
| Drag Factor | 0 |
January 19, 2023 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.5 | 8,633m | 2:19.1 | 130 | 747 | 23 | 149 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 | 141 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | 146 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 148 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 147 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 142 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 143 |
| 35:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 161 |
| 40:00.0 | 1,177m | 2:07.4 | 169 | 881 | 28 | 168 |
| 40:02.5 | 5m | 4:10.0 | 22 | 377 | 0 | 145 |
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Workout Graph
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