Rob Wouters 40:02 row
8,439m
Meters
40:02.8
Time
2:22.3
Pace
475
Calories
144
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 0 |
February 08, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.8 | 8,439m | 2:22.3 | 121 | 717 | 22 | 144 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 140 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 | 147 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 142 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 143 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 | 142 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 147 |
| 35:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 147 |
| 40:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 146 |
| 40:02.8 | 8m | 2:55.0 | 65 | 524 | 0 | 147 |
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Workout Graph
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