Rob Wouters 10x500m/1:00r row
5,000m
Meters
19:45.8
Time
1:58.5
Pace
332
Calories
157
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 29:45.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 132 |
February 12, 2023 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.8 | 5,000m | 1:58.5 | 210 | 1022 | 23 | 157 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 | 139 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 23 | 149 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 23 | 153 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 23 | 157 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 23 | 160 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 23 | 162 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 163 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 23 | 165 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | 164 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | 167 |
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 m/1:00r