Rob Wouters 40:06 row
8,476m
Meters
40:06.8
Time
2:21.9
Pace
479
Calories
144
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 789 |
| Drag Factor | 129 |
February 15, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.8 | 8,476m | 2:21.9 | 122 | 720 | 18 | 144 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 138 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 146 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 145 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | 144 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 145 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 146 |
| 35:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 147 |
| 40:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 143 |
| 40:06.8 | 19m | 2:58.9 | 61 | 510 | 9 | 142 |
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Workout Graph
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