Rob Wouters 40:00 row
9,122m
Meters
40:00.0
Time
2:11.5
Pace
557
Calories
159
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
| Drag Factor | 99 |
February 19, 2023 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,122m | 2:11.5 | 154 | 829 | 24 | 159 |
| 8:00.0 | 1,731m | 2:18.6 | 131 | 751 | 22 | 147 |
| 16:00.0 | 1,841m | 2:10.3 | 158 | 843 | 23 | 153 |
| 24:00.0 | 1,816m | 2:12.1 | 152 | 821 | 23 | 158 |
| 32:00.0 | 1,863m | 2:08.8 | 164 | 863 | 25 | 167 |
| 40:00.0 | 1,872m | 2:08.2 | 166 | 871 | 27 | 170 |
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Workout Graph
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