Rob Wouters 5000m row
5,000m
Meters
21:22.2
Time
2:08.2
Pace
304
Calories
154
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 131 |
March 02, 2023 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.2 | 5,000m | 2:08.2 | 166 | 871 | 24 | 154 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 24 | 133 |
| 2:08.5 | 1,000m | 2:08.5 | 165 | 867 | 23 | 142 |
| 2:08.4 | 1,500m | 2:08.4 | 165 | 869 | 23 | 149 |
| 2:07.6 | 2,000m | 2:07.6 | 168 | 879 | 24 | 154 |
| 2:08.4 | 2,500m | 2:08.4 | 165 | 869 | 25 | 155 |
| 2:08.3 | 3,000m | 2:08.3 | 166 | 870 | 25 | 160 |
| 2:09.3 | 3,500m | 2:09.3 | 162 | 857 | 26 | 160 |
| 2:08.2 | 4,000m | 2:08.2 | 166 | 871 | 26 | 162 |
| 2:09.7 | 4,500m | 2:09.7 | 160 | 852 | 25 | 164 |
| 2:05.2 | 5,000m | 2:05.2 | 178 | 913 | 27 | 164 |
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Workout Graph
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