Rob Wouters 40:02 row
8,415m
Meters
40:02.9
Time
2:22.7
Pace
472
Calories
143
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 0 |
March 16, 2023 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.9 | 8,415m | 2:22.7 | 120 | 713 | 23 | 143 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 142 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 | 142 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 143 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 | 143 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 | 144 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 146 |
| 35:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | 144 |
| 40:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 147 |
| 40:02.9 | 8m | 3:01.2 | 59 | 502 | 0 | 143 |
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Workout Graph
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