Rob Wouters 40:00 row
9,061m
Meters
40:00.0
Time
2:12.4
Pace
543
Calories
164
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 919 |
| Drag Factor | 100 |
March 20, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,061m | 2:12.4 | 151 | 818 | 23 | 164 |
| 8:00.0 | 1,823m | 2:11.6 | 153 | 827 | 24 | 155 |
| 16:00.0 | 1,808m | 2:12.7 | 150 | 814 | 22 | 162 |
| 24:00.0 | 1,807m | 2:12.8 | 149 | 814 | 22 | 165 |
| 32:00.0 | 1,809m | 2:12.6 | 150 | 815 | 23 | 168 |
| 40:00.0 | 1,815m | 2:12.2 | 151 | 820 | 24 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.