Rob Wouters 40:04 row
8,457m
Meters
40:04.4
Time
2:22.1
Pace
476
Calories
145
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 842 |
| Drag Factor | 0 |
March 27, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.4 | 8,457m | 2:22.1 | 122 | 719 | 20 | 145 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 142 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 145 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 147 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 145 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 144 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 144 |
| 35:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 146 |
| 40:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 147 |
| 40:04.4 | 11m | 3:20.0 | 44 | 450 | 0 | 147 |
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Workout Graph
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