Rob Wouters 6x500m/1:00r row
3,000m
Meters
11:50.6
Time
1:58.4
Pace
199
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,034m |
| Overall Time | 17:50.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 223 |
May 05, 2023 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.6 | 3,000m | 1:58.4 | 211 | 1025 | 21 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 22 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 21 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 21 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 22 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 21 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 21 | |
| r34m |
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Workout Graph
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