Rob Wouters 3000m row
3,000m
Meters
12:07.9
Time
2:01.3
Pace
195
Calories
145
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 127 |
May 19, 2023 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.9 | 3,000m | 2:01.3 | 196 | 974 | 22 | 145 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | 69 |
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 23 | 154 |
| 2:00.5 | 1,500m | 2:00.5 | 200 | 988 | 23 | 160 |
| 2:02.0 | 2,000m | 2:02.0 | 193 | 963 | 23 | 162 |
| 2:04.2 | 2,500m | 2:04.2 | 183 | 928 | 22 | 164 |
| 2:03.0 | 3,000m | 2:03.0 | 188 | 947 | 22 | 166 |
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Workout Graph
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