Rob Wouters 5000m row
5,000
Meters
21:12.4
Time
2:07.2
Pace
308
Calories
87
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 99 |
May 28, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.4 | 5,000 | 2:07.2 | 170 | 871 | 308 | 22 | 87 |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 30 | 24 | 130 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 841 | 30 | 22 | 140 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 875 | 31 | 22 | 147 |
| 2:07.8 | 2,000 | 2:07.8 | 168 | 873 | 31 | 23 | 150 |
| 2:08.4 | 2,500 | 2:08.4 | 165 | 841 | 30 | 22 | 153 |
| 2:07.6 | 3,000 | 2:07.6 | 168 | 874 | 31 | 22 | 157 |
| 2:07.6 | 3,500 | 2:07.6 | 168 | 874 | 31 | 23 | |
| 2:06.6 | 4,000 | 2:06.6 | 172 | 881 | 31 | 23 | |
| 2:05.5 | 4,500 | 2:05.5 | 177 | 889 | 31 | 24 | |
| 2:03.9 | 5,000 | 2:03.9 | 184 | 929 | 32 | 24 |
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Workout Graph
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