Rob Wouters 6x500m/1:00r row
3,000m
Meters
11:52.9
Time
1:58.8
Pace
198
Calories
156
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,042m |
| Overall Time | 17:52.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 217 |
June 20, 2023 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.9 | 3,000m | 1:58.8 | 209 | 1018 | 21 | 156 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 23 | 141 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 21 | 151 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 21 | 157 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 22 | 161 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 22 | 163 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 22 | 164 |
| r42m |
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Workout Graph
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500 m/1:00r