Rob Wouters 6x500m/1:00r row
3,000m
Meters
11:56.8
Time
1:59.4
Pace
198
Calories
156
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,019m |
| Overall Time | 17:56.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 219 |
June 28, 2023 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.8 | 3,000m | 1:59.4 | 205 | 1006 | 20 | 156 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 22 | 140 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 20 | 151 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 20 | 157 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 20 | 161 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 20 | 165 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 21 | 167 |
| r19m |
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Workout Graph
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500 m/1:00r