Rob Wouters 6x500m/1:00r row
3,000m
Meters
11:55.0
Time
1:59.1
Pace
198
Calories
160
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,045m |
| Overall Time | 17:55.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 217 |
July 03, 2023 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.0 | 3,000m | 1:59.1 | 207 | 1011 | 22 | 160 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 23 | 145 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 22 | 155 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 23 | 160 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 23 | 164 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 23 | 167 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | 169 |
| r45m |
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Workout Graph
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500 m/1:00r