Rob Wouters 5x1000m/2:00r row
5,000m
Meters
20:37.9
Time
2:03.7
Pace
319
Calories
158
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,028m |
| Overall Time | 30:37.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 125 |
July 09, 2023 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.9 | 5,000m | 2:03.7 | 185 | 934 | 23 | 158 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 24 | 146 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 23 | 155 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 23 | 161 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 23 | 163 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 23 | 166 |
| r28m |
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Workout Graph
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