Rob Wouters 6x500m/1:00r row
3,000m
Meters
11:50.9
Time
1:58.4
Pace
200
Calories
159
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,042m |
| Overall Time | 17:50.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 214 |
July 16, 2023 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.9 | 3,000m | 1:58.4 | 210 | 1024 | 22 | 159 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 22 | 143 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 22 | 152 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 22 | 158 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 22 | 162 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 23 | 165 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 23 | 179 |
| r42m |
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Workout Graph
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