Rob Wouters 7x500m/1:00r row
3,500m
Meters
13:52.3
Time
1:58.9
Pace
231
Calories
160
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,549m |
| Overall Time | 20:52.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 218 |
July 24, 2023 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.3 | 3,500m | 1:58.9 | 208 | 1016 | 22 | 160 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | 142 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 23 | 153 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 22 | 160 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 22 | 163 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 22 | 166 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 23 | 169 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | 171 |
| r49m |
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Workout Graph
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