Rob Wouters 7x500m/1:00r row
3,500m
Meters
13:49.8
Time
1:58.5
Pace
232
Calories
162
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,560m |
| Overall Time | 20:49.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 220 |
July 31, 2023 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.8 | 3,500m | 1:58.5 | 210 | 1023 | 22 | 162 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | 148 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 23 | 157 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | 160 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 22 | 166 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 23 | 167 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 21 | 170 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 22 | 171 |
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.