Rob Wouters 7x500m/1:00r row
3,500m
Meters
13:51.1
Time
1:58.7
Pace
231
Calories
161
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,549m |
| Overall Time | 20:51.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 305 |
| Drag Factor | 224 |
August 04, 2023 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.1 | 3,500m | 1:58.7 | 209 | 1019 | 22 | 161 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | 144 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 22 | 154 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 22 | 160 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 22 | 164 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 21 | 167 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 22 | 169 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 22 | 170 |
| r49m |
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Workout Graph
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500 m/1:00r