Rob Wouters 7x500m/1:00r row
3,500m
Meters
13:52.1
Time
1:58.8
Pace
231
Calories
163
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,563m |
| Overall Time | 20:52.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 220 |
August 10, 2023 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.1 | 3,500m | 1:58.8 | 208 | 1017 | 22 | 163 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 23 | 146 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 22 | 155 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 22 | 162 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 22 | 166 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 22 | 169 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 22 | 171 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 22 | 174 |
| r63m |
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Workout Graph
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