Rob Wouters 3000m row
3,000
Meters
12:26.0
Time
2:04.3
Pace
190
Calories
159
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 220 |
August 13, 2023 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:26.0 | 3,000 | 2:04.3 | 182 | 926 | 190 | 20 | 159 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 32 | 23 | 147 |
| 2:03.8 | 1,000 | 2:03.8 | 184 | 934 | 32 | 21 | 155 |
| 2:03.3 | 1,500 | 2:03.3 | 187 | 942 | 32 | 20 | 160 |
| 2:03.3 | 2,000 | 2:03.3 | 187 | 942 | 32 | 20 | 163 |
| 2:05.5 | 2,500 | 2:05.5 | 177 | 909 | 31 | 19 | 165 |
| 2:07.5 | 3,000 | 2:07.5 | 169 | 881 | 31 | 19 | 164 |
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Workout Graph
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