Rob Wouters v500m/2:45r...6 row
3,000m
Meters
12:33.6
Time
2:05.6
Pace
311
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 30:44.0 |
| Overall Distance | 3,089m |
| Overall Time | 43:17.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 220 |
October 02, 2023 18:30:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.6 | 3,000m | 2:05.6 | 177 | 907 | 21 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 23 | |
| r: 2:45 | 18m | |||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 22 | |
| r: 3:06 | 13m | |||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 22 | |
| r: 3:29 | 6m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 21 | |
| r: 3:17 | 7m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 21 | |
| r: 3:54 | 6m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 21 | |
| r: 0:42 | 7m | |||||
| r89m |
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Workout Graph
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500 m/1:00r