Rob Wouters 4x500m/2:00r row
2,000m
Meters
7:46.2
Time
1:56.5
Pace
135
Calories
137
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,038m |
| Overall Time | 15:46.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 178 |
| Drag Factor | 172 |
March 16, 2024 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.2 | 2,000m | 1:56.5 | 221 | 1060 | 22 | 137 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 25 | 121 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 22 | 129 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 22 | 151 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 22 | 147 |
| r38m |
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Workout Graph
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